Stay Energized With 13 Cross-Genre Music Channels Made For Your Work Out

work out

As many gyms close their doors, people are exploring alternative ways to work out and stay in shape. And while social distancing is key, there are plenty of methods for breaking a sweat while still respecting the 6-foot rule (or without even leaving your house) and SiriusXM is here with your soundtrack for it all. From running and biking to strength training and stretching, we’ve got you and your workout covered with pump-up jams across all genres.

You don’t have to be on a bike to feel the soul — from today’s hip-hop to bass-bumping EDM, SoulCycle Radio will energize you from the inside out and give you that same fresh-out-of-class workout feeling once your routine is done.

Gearing up for a workout that’ll have you hungry like the wolf by the time it’s over? Soundtrack your sweat session with high-energy classic alternative and new wave hits from artists like The Smiths, The Cure, Duran Duran, and more.

Sweat to these oldies, no leg warmers required (but highly encouraged). Throw it back to the top ’80s pop, perfect for feeling the burn with an impromptu “Material Girl” performance in your bedroom.

Grab your best scrunchie and Kappa tracksuit for this one. While the ’90s may have seen the dawn of spinning, these classic pop earworms from artists like Christina Aguilera, Paula Abdul, and more are perfect for any workout.

While a rave may not be in the cards given social distancing recommendations, you can still sweat like you’re at one. Keep it moving to the hottest nonstop dance beats and remixes from your favourite DJs.

Might want to grab the home weights for this session. Smash your goals with chart-smashing, hard-hitting classic rock best suited to release any excess energy from artists like Billy Idol and The Kinks.

About to lose your mind up in (t)here? What about your cool? Feel the burn with hit after hit of hip-hop and R&B from the ’90s to the 2000s.

Ready to feel the heat? Tune in to today’s biggest hip-hop and R&B jams from Lil Baby, Trey Songz, Jay Z, and more and get ready to get sweaty.

BPM doesn’t just refer to music — blast through all of your at-home cardio with today’s hardest hip-hop carefully curated to keep you in the zone.

Hits 1 isn’t just for bopping along in the car anymore. This workout channel with favourites from artists like Billie Eilish and All Time Low will keep you energized and on top of which songs are trending on the charts.

Pro tip: Channel the energy and angst of Nirvana or early-career Green Day into your workout for optimal results. However, fair warning that “Smells Like Teen Spirit” may not just be a song title by the time you’re done.

Tackle your fitness goals and travel back in time with some of the most energized bangers of the early 2000s (bonus points if you dust off your old Skechers to do so).

Trying to take your run to the next level? Super-charge your social distancing fitness with hard rock from Slipknot, Buckcherry, and more.

For those looking for a cool down or just a solid stretch (which is key!), tune in to Krishna Das Yoga Radio (Ch. 751) to find your zen and end your workout on a centred note.

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Today's Pop Hits

Today's Pop Hits with The Morning Mash Up, Mack & Jen Middays, Tony & Symon Afternoons & Mikey Piff Evenings

2

Unwell Music

Daddy's Unwell soundtrack

Daddy's Unwell soundtrack XL

Alex Cooper's Unwell soundtrack - where her middle school iPod and recent obsessions collide.

3

TikTok Radio

Trending sounds from TikTok

Trending sounds from TikTok XL

Trending sounds and songs from the FYP presented by TikTok Creators.

4

The Pulse

Today’s Adult Hits

Today’s Adult Hits

Songs you may know the words to even if you don't have time to keep up. It's YOUR pop on The Pulse.

5

PopRocks

Rock & Pop from the '90s & 2Ks

Rock & Pop from the '90s & 2Ks

Rock songs that became pop hits from the 90s & 2000s

6

'70s Pop Hits

Pop tunes and pop DJs from the wild and funky decade of mood rings, disco and bell bottoms! The Super 70s!

7

‘80s Pop Hits

The defining hit music of the '80s. Featuring the original MTV VJs Mark Goodman, Nina Blackwood, Alan Hunter and Martha Quinn.

8

‘90s Pop Hits

Hit music that defined the '90s.

9

2000s pop hits

Hear the hits from the 2000s that hit you right in the memories. It's all the songs you have a story about.

10

The 10s Spot

Pop hits from the 2010s!

Pop hits from the 2010s!

Your 2010s spot! From Katy Perry, Justin Timberlake, Rihanna, Fall Out Boy & more! We’re not stuck in the 10s, we like it here!

11

The music of Kelly Clarkson

Make yourself comfortable in Kelly’s world with personal picks and stories behind the music plus special features!

12

Worldwide Rhythmic Hits

Open format club DJs dropping the biggest hits from all genres around the world. From POP, to Hip-Hop, to Latin & Dance.

13

Life With John Mayer

Music for the moment hand-selected by John Mayer featuring exclusive songs, commentary and tracks from his collection.

14

Gaga Radio

Music hand-picked by Lady Gaga

Music hand-picked by Lady Gaga

Join Lady Gaga as she takes over with songs & exclusive stories from MAYHEM plus her personal favourites across decades & genres.

15

Bright Pop Hits

Nice & easy pop from superstars like Lionel Richie, Elton John & Whitney Houston!

16

The Coffee House

Acoustic/Singer-Songwriters

Acoustic/Singer-Songwriters

A laid-back mix of acoustic and stripped down songs.

17

The Coffee House (formerly ch. 3) is now on channel 17.

The Fab Four, 24/8

John, Paul, George, and Ringo changed music forever. The songs, stories, influences and legacy of the Beatles - 24/8!

18

Bob's Music/Family Recordings

Now hear Bob’s music in one place- including rare gems, his family’s recordings, and music from Tuff Gong.

19

E Street Radio

Bruce Springsteen 24/7

Bruce Springsteen 24/7

Concert recordings and more from Bruce Springsteen 24/7.

20

Underground Garage

Little Steven's Garage Rock

Little Steven's Garage Rock

The coolest rock 'n' roll records. Channel produced by Little Steven.

21

Pearl Jam, 24/7

Studio tracks, b-sides and concert recordings from Pearl Jam 24/7.

22

Grateful Dead 24/7

Concert recordings and more from the Grateful Dead 24/7.

23

Escape to Margaritaville

Escape to Jimmy Buffett's Radio Margaritaville.

24

Classic Rewind

'70s/'80s Classic Rock

'70s/'80s Classic Rock

Classic Rock's second generation, with songs from the late '70s onward.

25

Classic Vinyl

'60s and '70s Classic Rock

'60s and '70s Classic Rock

Top classic rock tracks from the '60s and '70s.

26

The Bridge

Mellow Classic Rock

Mellow Classic Rock

Mellow classic rock and '70s folk rock.

27

The Spectrum

Classic Rock Meets New Rock

Classic Rock Meets New Rock

Where classic rock meets new rock.

28

Phish Radio

The Phish Universe On SiriusXM

The Phish Universe On SiriusXM

Concerts, live tracks, and commentary from the band. The entire Phish multi-verse, including 'Ask Trey' with Trey Anastasio.

29

24/7 Dave Matthews Band

DMB hits, fan favorites, rarities, live trax, complete concerts, and music from other artists they love.

30

Tom Petty Radio

Music From Rock Icon Tom Petty

Music From Rock Icon Tom Petty

Music from Tom Petty's entire Rock & Roll Hall of Fame career, plus Tom's critically acclaimed Buried Treasure radio show.

31

U2 X – Radio

The Whole World of U2

The Whole World of U2

Music and more from the Northside of Dublin and beyond. Inspiration, conversation, meditation. This is U2.

32

1st Wave

Classic Alternative

Classic Alternative

Classic Alternative & New Wave.

33

Lithium

'90s Alternative/Grunge

'90s Alternative/Grunge

90s alternative & grunge rock. You'll hear Nirvana, Pearl Jam, Green Day, Smashing Pumpkins, Soundgarden, Weezer, Oasis & more.

34

Indie & Beyond

Groundbreaking sounds, emerging artists, and indie classics.

35

Alt Nation

New Alternative Rock

New Alternative Rock

Connect with the latest & greatest from the biggest artists in modern alternative & discover what's next in alternative, first!

36

New Hard Rock XL

High-powered new hard rock that's loud, uncensored, and connected to the people who love it!

37

Ozzy’s Boneyard

Ozzy's Classic Hard Rock

Ozzy's Classic Hard Rock

Hard & heavy classic rock under the influence of Ozzy Osbourne.

38

Hair Nation

80's Hair Metal & Glam

80's Hair Metal & Glam

Hair Metal, Glam and Hard Rock from 80's Hair Bands!

39

Heavy Metal XL

The heaviest metal on or off the planet, from the ones that created it all the way to the ones that are perfecting it today.

40

'90s/2000s Hard Rock XL

90s and 2000s Hard Rock from Metallica, KoRn, Godsmack and more!

41

LL Cool J's Classic Hip-Hop XL

LL COOL J's Rock The Bells Radio is a channel dedicated exclusively to Hip-Hop fans who want that classic Hip-Hop sound.

43

Hip-Hop Hits XL

Hip-Hop Nation is the sound of the culture with hits from Kendrick Lamar, J. Cole, 21 Savage, Drake, Cardi B. and more.

44

Shade 45

Eminem's Hip-Hop Channel

Eminem's Hip-Hop Channel XL

Shade 45, the uncensored hip-hop channel created by Eminem.

45

The Heat

Hot R&B & Hip-Hop

Hot R&B & Hip-Hop

What's HOT now, in R&B and Hip-Hop!

46

Adult R&B Hits

R&B from today and back in the day.

47

The Flow

R&B Hits from the 2000's

R&B Hits from the 2000's

Hear R&B vibes from the 2000's and 2010's. From Usher to SZA, it's all the R&B hits since the turn of the millennium!

48

Flex2K

Hip-Hop Hits from the 2000’s

Hip-Hop Hits from the 2000’s

Hip-Hop hits from the 2000’s and 2010’s 24/7, featuring some of the biggest names in rap.

49

SiriusXM Fly

'90s & 2000s Hip-Hop/R&B

'90s & 2000s Hip-Hop/R&B XL

Hip-Hop and R&B from the '90s & 2000s.

50

'70s/'80s R&B

Dance and Party grooves with Old School R&B from the '70s and '80s jams.

51

BPM

Electronic Dance Music Hits

Electronic Dance Music Hits

BPM plays the biggest artists in Dance/Electronic music like ILLENIUM, Marshmello, Alison Wonderland, Joel Corry and more.

52